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Chopped & Crumbled Salad Kit

Carbs in Ear Smart Chopped & Crumbled Salad Kit

Ear Smart Chopped & Crumbled Salad Kit (1 cup) contains 12g total carbs, 9g net carbs, 8g fat, 5g protein, and 130 calories.

  • Net Carbs

    9 g

  • Fiber

    3 g

  • Total Carbs

    12 g

  • Protein

    5 g

  • Fats

    8 g

130 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    12 g

    • Net Carbs

      9 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    0.7 mg

  • Potassium

    260 mg

  • Sodium

    190 mg

  • Vitamin A

    300 mcg

  • Vitamin C

    42 mg

  • Vitamin D

    0 mcg

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