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Chopped And Crumbled Salad Kit Apple Gouda

Carbs in Eat Smart Chopped And Crumbled Salad Kit Apple Gouda

Eat Smart Chopped And Crumbled Salad Kit Apple Gouda (1 cup) contains 12g total carbs, 9g net carbs, 8g fat, 5g protein, and 130 calories.

  • Net Carbs

    9 g

  • Fiber

    3 g

  • Total Carbs

    12 g

  • Protein

    5 g

  • Fats

    8 g

130 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    12 g

    • Net Carbs

      9 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    0.7 mg

  • Potassium

    260 mg

  • Sodium

    190 mg

  • Vitamin A

    300 mcg

  • Vitamin C

    42 mg

  • Vitamin D

    0 mcg