#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Latin Tamarindo

Carbs in Melissa's Latin Tamarindo

Melissa's Latin Tamarindo (1 cup) contains 34g total carbs, 31g net carbs, 0g fat, 2g protein, and 130 calories.

  • Net Carbs

    31 g

  • Fiber

    3 g

  • Total Carbs

    34 g

  • Protein

    2 g

  • Fats

    0 g

130 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 54g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    34 g

    • Net Carbs

      31 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    0.4 mg

  • Sodium

    25 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg