Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cornsalad Raw

Carbs in Cornsalad Raw

Cornsalad Raw (1 cup) contains 2g total carbs, 2g net carbs, 0.2g fat, 1.1g protein, and 12 calories.

  • Net Carbs

    2 g

  • Fiber

    0 g

  • Total Carbs

    2 g

  • Protein

    1.1 g

  • Fats

    0.2 g

12 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    11.8 kCal

  • Total Carbs

    2 g

    • Net Carbs

      2 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    1.1 g

  • Fat

    0.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    21.3 mg

  • Iron

    1.2 mg

  • Magnesium

    7.3 mg

  • Phosphorus

    29.7 mg

  • Potassium

    257 mg

  • Sodium

    2.2 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.5 mcg

  • Folate

    7.8 mcg

  • Vitamin A

    1191.5 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    21.4 mg

  • Vitamin D

    0 mcg

Similar Foods