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Lemon Mint & Parsley Cous Cous

Carbs in Ainsley Harriott Lemon Mint & Parsley Cous Cous

Ainsley Harriott Lemon Mint & Parsley Cous Cous (1 serving) contains 45.6g total carbs, 43g net carbs, 1.8g fat, 7.1g protein, and 223 calories.

  • Net Carbs

    43 g

  • Fiber

    2.6 g

  • Total Carbs

    45.6 g

  • Protein

    7.1 g

  • Fats

    1.8 g

223 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 162g

Nutrient

Value

  • Calories

    223 kCal

  • Total Carbs

    45.6 g

    • Net Carbs

      43 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      2.9 g

    • Sugar Alcohols

      -

  • Protein

    7.1 g

  • Fat

    1.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg