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Carbs in Ainsley Harriott Lemon Mint & Parsley Cous Cous
Ainsley Harriott Lemon Mint & Parsley Cous Cous (1 serving) contains 45.6g total carbs, 43g net carbs, 1.8g fat, 7.1g protein, and 223 calories.
Net Carbs
43 g
Fiber
2.6 g
Total Carbs
45.6 g
Protein
7.1 g
Fats
1.8 g
223 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 162g
Nutrient
Value
Calories
223 kCal
Total Carbs
45.6 g
Net Carbs
43 g
Fiber
2.6 g
Starch
-
Sugar
2.9 g
Sugar Alcohols
-
Protein
7.1 g
Fat
1.8 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
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