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Cheese Arepas

Carbs in Quirch Cheese Arepas

Quirch Cheese Arepas (1 serving) contains 63g total carbs, 60g net carbs, 9g fat, 9g protein, and 360 calories.

  • Net Carbs

    60 g

  • Fiber

    3 g

  • Total Carbs

    63 g

  • Protein

    9 g

  • Fats

    9 g

360 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    360 kCal

  • Total Carbs

    63 g

    • Net Carbs

      60 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      17 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    202 mg

  • Iron

    0.6 mg

  • Potassium

    171 mg

  • Sodium

    590 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg