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Dry Toasted Pignolias Pine Nuts

Carbs in Trader Joe's Dry Toasted Pignolias Pine Nuts

Trader Joe's Dry Toasted Pignolias Pine Nuts (0.25 cup) contains 4g total carbs, 3g net carbs, 20g fat, 4g protein, and 200 calories.

Net Carbs

3 g
Fiber

1 g
Total Carbs

4 g
Protein

4 g
Fats

20 g

200 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

200 kCal
Total Carbs

4 g
- Net Carbs
  
  3 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

20 g
- Monounsat. Fat
  
  6 g
- Polyunsat. Fat
  
  10 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.8 mg
Sodium

5 mg
Vitamin A

0 mcg
Vitamin D

0 mcg