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Bran & Sultana Yoghurt Coated Flakes

Carbs in Hubbards Bran & Sultana Yoghurt Coated Flakes

Hubbards Bran & Sultana Yoghurt Coated Flakes (0.75 cup) contains 29g total carbs, 22.2g net carbs, 1.3g fat, 5.2g protein, and 163 calories.

Net Carbs

22.2 g
Fiber

6.8 g
Total Carbs

29 g
Protein

5.2 g
Fats

1.3 g

163 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 45g

Nutrient

Value

Calories

163.5 kCal
Total Carbs

29 g
- Net Carbs
  
  22.2 g
- Fiber
  
  6.8 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

5.2 g
Fat

1.3 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

3 mg
Magnesium

63 mg
Sodium

68 mg
Folate

50 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

2.5 mg
Vitamin D

0 mcg