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Carbs in Coles Bran Flakes With Sultanas
Coles Bran Flakes With Sultanas (1 serving) contains 29g total carbs, 22.1g net carbs, 1.1g fat, 3.4g protein, and 156 calories.
Net Carbs
22.1 g
Fiber
6.9 g
Total Carbs
29 g
Protein
3.4 g
Fats
1.1 g
156 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 45g
Nutrient
Value
Calories
156.1 kCal
Total Carbs
29 g
Net Carbs
22.1 g
Fiber
6.9 g
Starch
-
Sugar
15 g
Sugar Alcohols
-
Protein
3.4 g
Fat
1.1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
3 mg
Sodium
162 mg
Folate
100 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
2.5 mg
Vitamin D
0 mcg
