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Quinoa With Olive Oil

Carbs in Suzie's Quinoa With Olive Oil

Suzie's Quinoa With Olive Oil (1 cup) contains 31g total carbs, 24g net carbs, 6g fat, 8g protein, and 224 calories.

  • Net Carbs

    24 g

  • Fiber

    7 g

  • Total Carbs

    31 g

  • Protein

    8 g

  • Fats

    6 g

224 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    224 kCal

  • Total Carbs

    31 g

    • Net Carbs

      24 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    5 mg

  • Sodium

    274 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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