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Organic Bean Medley

Carbs in Grain & Simple Organic Bean Medley

Grain & Simple Organic Bean Medley (1 cup) contains 45g total carbs, 36g net carbs, 11g fat, 14g protein, and 320 calories.

  • Net Carbs

    36 g

  • Fiber

    9 g

  • Total Carbs

    45 g

  • Protein

    14 g

  • Fats

    11 g

320 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 198g

Nutrient

Value

  • Calories

    320 kCal

  • Total Carbs

    45 g

    • Net Carbs

      36 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    11 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    5.4 mg

  • Sodium

    570 mg

  • Vitamin A

    750 mcg

  • Vitamin C

    36 mg

  • Vitamin D

    0 mcg

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