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Cafe Blends Oatmeal Wild Blueberry Muffin

Carbs in Tops Cafe Blends Oatmeal Wild Blueberry Muffin

Tops Cafe Blends Oatmeal Wild Blueberry Muffin (1 packet) contains 26g total carbs, 24g net carbs, 2g fat, 3g protein, and 130 calories.

Net Carbs

24 g
Fiber

2 g
Total Carbs

26 g
Protein

3 g
Fats

2 g

130 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 35g

Nutrient

Value

Calories

130 kCal
Total Carbs

26 g
- Net Carbs
  
  24 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

2 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

3.6 mg
Magnesium

32 mg
Phosphorus

100 mg
Potassium

85 mg
Sodium

190 mg
Folate

80 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin D

2 mcg