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True Delights Wild Blueberry Muffin Instant Oatmeal

Carbs in Quaker True Delights Wild Blueberry Muffin Instant Oatmeal

Quaker True Delights Wild Blueberry Muffin Instant Oatmeal (1 packet) contains 29g total carbs, 25g net carbs, 2g fat, 5g protein, and 150 calories.

Net Carbs

25 g
Fiber

4 g
Total Carbs

29 g
Protein

5 g
Fats

2 g

150 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 40g

Nutrient

Value

Calories

150 kCal
Total Carbs

29 g
- Net Carbs
  
  25 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

4.5 mg
Magnesium

32 mg
Phosphorus

100 mg
Potassium

100 mg
Sodium

220 mg
Folate

80 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.3 mg
Vitamin D

0 mcg