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Chiz Cheese Flavored Corn Curls

Carbs in Jack 'n Jill Chiz Cheese Flavored Corn Curls

Jack 'n Jill Chiz Cheese Flavored Corn Curls (2 cups) contains 14g total carbs, 13g net carbs, 12g fat, 2g protein, and 180 calories.

Net Carbs

13 g
Fiber

1 g
Total Carbs

14 g
Protein

2 g
Fats

12 g

180 cals

Quantity

Serving Size

Serving Size: 2 cups
Serving Weight: 30g

Nutrient

Value

Calories

180 kCal
Total Carbs

14 g
- Net Carbs
  
  13 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

12 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  10 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Iron

6.3 mg
Sodium

310 mg
Vitamin A

525 mcg
Vitamin D

0 mcg