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Chiz Cheese Flavored Corn Curls

Carbs in Jack 'n Jill Chiz Cheese Flavored Corn Curls

Jack 'n Jill Chiz Cheese Flavored Corn Curls (2 cups) contains 14g total carbs, 13g net carbs, 12g fat, 2g protein, and 180 calories.

  • Net Carbs

    13 g

  • Fiber

    1 g

  • Total Carbs

    14 g

  • Protein

    2 g

  • Fats

    12 g

180 cals

Nutritional Facts

  • Serving Size: 2 cups
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    14 g

    • Net Carbs

      13 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      10 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    6.3 mg

  • Sodium

    310 mg

  • Vitamin A

    525 mcg

  • Vitamin D

    0 mcg