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Lentil Cranberry Salad

Carbs in Summer Fresh Lentil Cranberry Salad

Summer Fresh Lentil Cranberry Salad (0.5 cup) contains 24g total carbs, 19g net carbs, 9g fat, 6g protein, and 190 calories.

  • Net Carbs

    19 g

  • Fiber

    5 g

  • Total Carbs

    24 g

  • Protein

    6 g

  • Fats

    9 g

190 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    24 g

    • Net Carbs

      19 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    3.6 mg

  • Sodium

    340 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    18 mg

  • Vitamin D

    0 mcg

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