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Quinoa & Asparagus Salad

Carbs in Waitrose Quinoa & Asparagus Salad

Waitrose Quinoa & Asparagus Salad (1 serving) contains 19.2g total carbs, 15g net carbs, 6.2g fat, 3.1g protein, and 138 calories.

  • Net Carbs

    15 g

  • Fiber

    4.2 g

  • Total Carbs

    19.2 g

  • Protein

    3.1 g

  • Fats

    6.2 g

138 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    138.2 kCal

  • Total Carbs

    19.2 g

    • Net Carbs

      15 g

    • Fiber

      4.2 g

    • Starch

      -

    • Sugar

      2.3 g

    • Sugar Alcohols

      -

  • Protein

    3.1 g

  • Fat

    6.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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