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Pumpkin Spinach Ricotta & Pine Nut Quiche

Carbs in Ellie's Pumpkin Spinach Ricotta & Pine Nut Quiche

Ellie's Pumpkin Spinach Ricotta & Pine Nut Quiche (1 serving) contains 22g total carbs, 22g net carbs, 10g fat, 7.5g protein, and 211 calories.

Net Carbs

22 g
Fiber

0 g
Total Carbs

22 g
Protein

7.5 g
Fats

10 g

211 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 110g

Nutrient

Value

Calories

210.6 kCal
Total Carbs

22 g
- Net Carbs
  
  22 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

7.5 g
Fat

10 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

356 mg
Vitamin A

0 mcg
Vitamin D

0 mcg