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Spelt Green Lentils & Long Grain Brown Rice

Carbs in 365 Spelt Green Lentils & Long Grain Brown Rice

365 Spelt Green Lentils & Long Grain Brown Rice (1 cup) contains 39g total carbs, 34g net carbs, 4g fat, 8g protein, and 230 calories.

Net Carbs

34 g
Fiber

5 g
Total Carbs

39 g
Protein

8 g
Fats

4 g

230 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 140g

Nutrient

Value

Calories

230 kCal
Total Carbs

39 g
- Net Carbs
  
  34 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

4 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.8 mg
Sodium

410 mg
Vitamin A

0 mcg
Vitamin D

0 mcg