Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Grilled Chicken & Quinoa Salad

Carbs in Dole Grilled Chicken & Quinoa Salad

Dole Grilled Chicken & Quinoa Salad (2 cups) contains 9g total carbs, 7g net carbs, 7g fat, 9g protein, and 130 calories.

  • Net Carbs

    7 g

  • Fiber

    2 g

  • Total Carbs

    9 g

  • Protein

    9 g

  • Fats

    7 g

130 cals

Nutritional Facts

  • Serving Size: 2 cups
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    9 g

    • Net Carbs

      7 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.1 mg

  • Sodium

    400 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods