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Corn Poblano Chowder

Carbs in Whole Foods Corn Poblano Chowder

Whole Foods Corn Poblano Chowder (1 cup) contains 28g total carbs, 25g net carbs, 12g fat, 5g protein, and 230 calories.

  • Net Carbs

    25 g

  • Fiber

    3 g

  • Total Carbs

    28 g

  • Protein

    5 g

  • Fats

    12 g

230 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    28 g

    • Net Carbs

      25 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      35 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.1 mg

  • Sodium

    670 mg

  • Vitamin A

    120 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg

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