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Red Lentils

Carbs in Whole Foods Red Lentils

Whole Foods Red Lentils (0.25 cup dty) contains 30g total carbs, 15g net carbs, 0.5g fat, 13g protein, and 180 calories.

  • Net Carbs

    15 g

  • Fiber

    15 g

  • Total Carbs

    30 g

  • Protein

    13 g

  • Fats

    0.5 g

180 cals

Nutritional Facts

  • Serving Size: 0.25 cup dty
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    30 g

    • Net Carbs

      15 g

    • Fiber

      15 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    3.6 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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