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Young Coconut Meat In Syrup

Carbs in Lucia Young Coconut Meat In Syrup

Lucia Young Coconut Meat In Syrup (1.5 cup) contains 22g total carbs, 20g net carbs, 6g fat, 0g protein, and 140 calories.

  • Net Carbs

    20 g

  • Fiber

    2 g

  • Total Carbs

    22 g

  • Protein

    0 g

  • Fats

    6 g

140 cals

Nutritional Facts

  • Serving Size: 1.5 cup
  • Serving Weight: 180g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    22 g

    • Net Carbs

      20 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    -

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26 mg

  • Iron

    0.5 mg

  • Potassium

    20 mg

  • Sodium

    25 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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