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Carbs in 3 Ositos Premium Quinua Avena
3 Ositos Premium Quinua Avena (1 serving) contains 13g total carbs, 11.6g net carbs, 1.7g fat, 2.3g protein, and 78 calories.
Net Carbs
11.6 g
Fiber
1.4 g
Total Carbs
13 g
Protein
2.3 g
Fats
1.7 g
78 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 20g
Nutrient
Value
Calories
78.2 kCal
Total Carbs
13 g
Net Carbs
11.6 g
Fiber
1.4 g
Starch
-
Sugar
0.3 g
Sugar Alcohols
-
Protein
2.3 g
Fat
1.7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Sodium
1.4 mg
Folate
60 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
3 mg
Vitamin D
0 mcg
