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Brown Rice Risotto With Butternut Squash

Carbs in Fresh Thyme Brown Rice Risotto With Butternut Squash

Fresh Thyme Brown Rice Risotto With Butternut Squash (1 cup) contains 30g total carbs, 29g net carbs, 4g fat, 4g protein, and 170 calories.

Net Carbs

29 g
Fiber

1 g
Total Carbs

30 g
Protein

4 g
Fats

4 g

170 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 151g

Nutrient

Value

Calories

170 kCal
Total Carbs

30 g
- Net Carbs
  
  29 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

50 mg
Iron

1 mg
Potassium

520 mg
Sodium

370 mg
Vitamin A

0 mcg
Vitamin D

1 mcg