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Cereals Organic Cracked Rye

Carbs in Bob's Red Mill Cereals Organic Cracked Rye

Bob's Red Mill Cereals Organic Cracked Rye (0.25 cup) contains 21g total carbs, 14g net carbs, 1g fat, 4g protein, and 110 calories.

  • Net Carbs

    14 g

  • Fiber

    7 g

  • Total Carbs

    21 g

  • Protein

    4 g

  • Fats

    1 g

110 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    21 g

    • Net Carbs

      14 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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