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Carbs in Post 100% Whole Grain Original Shredded Wheat Cereal
Post 100% Whole Grain Original Shredded Wheat Cereal (1.33 cups) contains 49g total carbs, 41g net carbs, 1.5g fat, 7g protein, and 210 calories.
Net Carbs
41 g
Fiber
8 g
Total Carbs
49 g
Protein
7 g
Fats
1.5 g
210 cals
Nutritional Facts
- Serving Size: 1.33 cups
- Serving Weight: 60g
Nutrient
Value
Calories
210 kCal
Total Carbs
49 g
Net Carbs
41 g
Fiber
8 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
7 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
0.5 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
2 mg
Magnesium
60 mg
Phosphorus
200 mg
Potassium
250 mg
Zinc
3 mg
Folate
24 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
4 mg
Vitamin B6
0.1 mg
Vitamin D
0 mcg
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