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Carbs in Post Cereal Shreddies 100% Whole Grain Wheat
Post Cereal Shreddies 100% Whole Grain Wheat (1 cup) contains 45g total carbs, 39g net carbs, 1g fat, 6g protein, and 200 calories.
Net Carbs
39 g
Fiber
6 g
Total Carbs
45 g
Protein
6 g
Fats
1 g
200 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 55g
Nutrient
Value
Calories
200 kCal
Total Carbs
45 g
Net Carbs
39 g
Fiber
6 g
Starch
-
Sugar
9 g
Sugar Alcohols
-
Protein
6 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
9 mg
Magnesium
120 mg
Phosphorus
150 mg
Sodium
200 mg
Zinc
2.3 mg
Folate
60 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
1.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
3 mg
Vitamin B6
0.4 mg
Vitamin D
0 mcg
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