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97% Low Fat Creamed Cottage Cheese

Carbs in Coles 97% Low Fat Creamed Cottage Cheese

Coles 97% Low Fat Creamed Cottage Cheese (1 serving) contains 4.9g total carbs, 4.9g net carbs, 2.5g fat, 11g protein, and 86 calories.

Net Carbs

4.9 g
Fiber

0 g
Total Carbs

4.9 g
Protein

11 g
Fats

2.5 g

86 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

86 kCal
Total Carbs

4.9 g
- Net Carbs
  
  4.9 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  4.5 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

110 mg
Sodium

325 mg
Vitamin A

0 mcg
Vitamin D

0 mcg