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The Grill Garlic & Herb Flat Iron Steak

Carbs in M&s The Grill Garlic & Herb Flat Iron Steak

M&s The Grill Garlic & Herb Flat Iron Steak (0.25 steak) contains 3.5g total carbs, 3.4g net carbs, 5.6g fat, 30g protein, and 187 calories.

Net Carbs

3.4 g
Fiber

0.1 g
Total Carbs

3.5 g
Protein

30 g
Fats

5.6 g

187 cals

Quantity

Serving Size

Serving Size: 0.25 steak
Serving Weight: 140g

Nutrient

Value

Calories

186.7 kCal
Total Carbs

3.5 g
- Net Carbs
  
  3.4 g
- Fiber
  
  0.1 g
- Starch
  
  -
- Sugar
  
  2.1 g
- Sugar Alcohols
  
  -
Protein

30 g
Fat

5.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

300 mg
Vitamin A

0 mcg
Vitamin D

0 mcg