#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Chia Parfait

Carbs in Blue Bottle Chia Parfait

Blue Bottle Chia Parfait (1 serving) contains 25g total carbs, 18g net carbs, 6g fat, 2g protein, and 170 calories.

  • Net Carbs

    18 g

  • Fiber

    7 g

  • Total Carbs

    25 g

  • Protein

    2 g

  • Fats

    6 g

170 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 200g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    25 g

    • Net Carbs

      18 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    310 mg

  • Iron

    1.1 mg

  • Potassium

    90 mg

  • Sodium

    90 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    3.4 mcg