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Kettle Cooked Blueberry Cranberry & Quinoa Cashews

Carbs in Whole Foods Kettle Cooked Blueberry Cranberry & Quinoa Cashews

Whole Foods Kettle Cooked Blueberry Cranberry & Quinoa Cashews (0.25 cup) contains 17g total carbs, 16g net carbs, 8g fat, 3g protein, and 140 calories.

Net Carbs

16 g
Fiber

1 g
Total Carbs

17 g
Protein

3 g
Fats

8 g

140 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

140 kCal
Total Carbs

17 g
- Net Carbs
  
  16 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

8 g
- Monounsat. Fat
  
  4.5 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1 mg
Potassium

100 mg
Sodium

20 mg
Vitamin A

0 mcg
Vitamin D

0 mcg