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Carbs in Lighthouse Bay Breaded Cod Fillets
Lighthouse Bay Breaded Cod Fillets (1 fillet) contains 31.3g total carbs, 30g net carbs, 12g fat, 14g protein, and 284 calories.
Net Carbs
30 g
Fiber
1.3 g
Total Carbs
31.3 g
Protein
14 g
Fats
12 g
284 cals
Nutritional Facts
- Serving Size: 1 fillet
- Serving Weight: 136g
Nutrient
Value
Calories
284.4 kCal
Total Carbs
31.3 g
Net Carbs
30 g
Fiber
1.3 g
Starch
-
Sugar
1.3 g
Sugar Alcohols
-
Protein
14 g
Fat
12 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.9 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
500 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
