#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pitted Dates Deglet Noor

Carbs in Royal Palm Pitted Dates Deglet Noor

Royal Palm Pitted Dates Deglet Noor (1 bag) contains 30g total carbs, 27g net carbs, 0g fat, 1g protein, and 154 calories.

  • Net Carbs

    27 g

  • Fiber

    3 g

  • Total Carbs

    30 g

  • Protein

    1 g

  • Fats

    0 g

154 cals

Nutritional Facts

  • Serving Size: 1 bag
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    154 kCal

  • Total Carbs

    30 g

    • Net Carbs

      27 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      25 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Potassium

    260 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg