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Chia Goodness Cranberry Ginger

Carbs in Ruth's Chia Goodness Cranberry Ginger

Ruth's Chia Goodness Cranberry Ginger (2 tbsp) contains 16g total carbs, 12g net carbs, 7g fat, 4g protein, and 130 calories.

  • Net Carbs

    12 g

  • Fiber

    4 g

  • Total Carbs

    16 g

  • Protein

    4 g

  • Fats

    7 g

130 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    16 g

    • Net Carbs

      12 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    7 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      4.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Magnesium

    100 mg

  • Phosphorus

    150 mg

  • Potassium

    190 mg

  • Sodium

    120 mg

  • Zinc

    2.3 mg

  • Copper

    0.3 mg

  • Selenium

    1.4 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    3 mg

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