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Carbs in Open Nature Blueberry Flax Granola
Open Nature Blueberry Flax Granola (0.33 cup) contains 22g total carbs, 20g net carbs, 4.5g fat, 2g protein, and 130 calories.
Net Carbs
20 g
Fiber
2 g
Total Carbs
22 g
Protein
2 g
Fats
4.5 g
130 cals
Nutritional Facts
- Serving Size: 0.33 cup
- Serving Weight: 30g
Nutrient
Value
Calories
130 kCal
Total Carbs
22 g
Net Carbs
20 g
Fiber
2 g
Starch
-
Sugar
8 g
Sugar Alcohols
-
Protein
2 g
Fat
4.5 g
Monounsat. Fat
2 g
Polyunsat. Fat
1.5 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
0.7 mg
Sodium
35 mg
Vitamin A
0 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
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