#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Pistachios Green Chile Kernels

Carbs in Heart Of The Desert Pistachios Green Chile Kernels

Heart Of The Desert Pistachios Green Chile Kernels (0.25 cup) contains 8g total carbs, 5g net carbs, 13g fat, 6g protein, and 160 calories.

Net Carbs

5 g
Fiber

3 g
Total Carbs

8 g
Protein

6 g
Fats

13 g

160 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 28g

Nutrient

Value

Calories

160 kCal
Total Carbs

8 g
- Net Carbs
  
  5 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

13 g
- Monounsat. Fat
  
  7 g
- Polyunsat. Fat
  
  4 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

30 mg
Iron

1 mg
Magnesium

31 mg
Potassium

285 mg
Sodium

120 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vitamin B6

0.3 mg
Vitamin D

0 mcg