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Organic Dry Roasted Pumpkin Seeds

Carbs in Eden Organic Dry Roasted Pumpkin Seeds

Eden Organic Dry Roasted Pumpkin Seeds (0.25 cup) contains 5g total carbs, 0g net carbs, 16g fat, 9g protein, and 200 calories.

  • Net Carbs

    0 g

  • Fiber

    5 g

  • Total Carbs

    5 g

  • Protein

    9 g

  • Fats

    16 g

200 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 33g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    5 g

    • Net Carbs

      0 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    16 g

    • Monounsat. Fat

      5 g

    • Polyunsat. Fat

      8 g

    • Saturated Fat

      3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2.7 mg

  • Magnesium

    200 mg

  • Phosphorus

    200 mg

  • Potassium

    270 mg

  • Sodium

    100 mg

  • Zinc

    2.3 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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