#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Naturally Sweet Greek Yoghurt Fig Date & Quinoa

Carbs in Black Swan Naturally Sweet Greek Yoghurt Fig Date & Quinoa

Black Swan Naturally Sweet Greek Yoghurt Fig Date & Quinoa (1 serving) contains 16g total carbs, 16g net carbs, 2.1g fat, 5.2g protein, and 104 calories.

Net Carbs

16 g
Fiber

0 g
Total Carbs

16 g
Protein

5.2 g
Fats

2.1 g

104 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 90g

Nutrient

Value

Calories

104 kCal
Total Carbs

16 g
- Net Carbs
  
  16 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  10 g
- Sugar Alcohols
  
  -
Protein

5.2 g
Fat

2.1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

180 mg
Sodium

99 mg
Vitamin A

0 mcg
Vitamin D

0 mcg