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Cinnamon Spice Multigrain With Rye Oats Quinoa Flax Seeds Hot Cereal

Carbs in The Soulfull Project Cinnamon Spice Multigrain With Rye Oats Quinoa Flax Seeds Hot Cereal

The Soulfull Project Cinnamon Spice Multigrain With Rye Oats Quinoa Flax Seeds Hot Cereal (1 cup) contains 47g total carbs, 40g net carbs, 3.5g fat, 5g protein, and 240 calories.

Net Carbs

40 g
Fiber

7 g
Total Carbs

47 g
Protein

5 g
Fats

3.5 g

240 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 57g

Nutrient

Value

Calories

240 kCal
Total Carbs

47 g
- Net Carbs
  
  40 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.8 mg
Sodium

160 mg
Vitamin A

0 mcg
Vitamin C

9 mg
Vitamin D

0 mcg