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Apple Oatmeal Shake

Carbs in Ideal Protein Apple Oatmeal Shake

Ideal Protein Apple Oatmeal Shake (1 packet) contains 9g total carbs, 7g net carbs, 1g fat, 18g protein, and 110 calories.

  • Net Carbs

    7 g

  • Fiber

    2 g

  • Total Carbs

    9 g

  • Protein

    18 g

  • Fats

    1 g

110 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    9 g

    • Net Carbs

      7 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.1 mg

  • Potassium

    280 mg

  • Sodium

    170 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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