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Crunchy Chocolate Caramel Flavoured Muesli

Carbs in The New You Plan Crunchy Chocolate Caramel Flavoured Muesli

The New You Plan Crunchy Chocolate Caramel Flavoured Muesli (1 serving) contains 22.4g total carbs, 19g net carbs, 5.5g fat, 15g protein, and 191 calories.

  • Net Carbs

    19 g

  • Fiber

    3.4 g

  • Total Carbs

    22.4 g

  • Protein

    15 g

  • Fats

    5.5 g

191 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 47g

Nutrient

Value

  • Calories

    191.2 kCal

  • Total Carbs

    22.4 g

    • Net Carbs

      19 g

    • Fiber

      3.4 g

    • Starch

      -

    • Sugar

      7.2 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    5.5 g

    • Monounsat. Fat

      2.1 g

    • Polyunsat. Fat

      2.1 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    170 mg

  • Iron

    9 mg

  • Magnesium

    116 mg

  • Phosphorus

    430 mg

  • Potassium

    350 mg

  • Sodium

    180 mg

  • Zinc

    5.4 mg

  • Copper

    0.8 mg

  • Selenium

    30.8 mcg

  • Folate

    252 mcg

  • Vitamin A

    495 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    12.6 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin C

    20.4 mg

  • Vitamin D

    3.5 mcg

  • Vitamin E

    11.1 mg

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