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Gourd White-flowered Calabash Cooked Boiled Drained Without Salt

Carbs in Gourd White-flowered Calabash Cooked Boiled Drained Without Salt

Gourd White-flowered Calabash Cooked Boiled Drained Without Salt (1 cup (1" cubes)) contains 5.4g total carbs, 3.6g net carbs, 0g fat, 0.9g protein, and 22 calories.

  • Net Carbs

    3.6 g

  • Fiber

    1.8 g

  • Total Carbs

    5.4 g

  • Protein

    0.9 g

  • Fats

    0 g

22 cals

Nutritional Facts

  • Serving Size: 1 cup (1" cubes)
  • Serving Weight: 146g

Nutrient

Value

  • Calories

    21.9 kCal

  • Total Carbs

    5.4 g

    • Net Carbs

      3.6 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    0.9 g

  • Fat

    0 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    35 mg

  • Iron

    0.4 mg

  • Magnesium

    16.1 mg

  • Phosphorus

    19 mg

  • Potassium

    248.2 mg

  • Sodium

    2.9 mg

  • Zinc

    1 mg

  • Copper

    0 mg

  • Selenium

    0.3 mcg

  • Folate

    5.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    12.4 mg

  • Vitamin D

    0 mcg