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Balsam-pear Bitter Gourd Leafy Tips Cooked Boiled Drained Without Salt

Carbs in Balsam-pear Bitter Gourd Leafy Tips Cooked Boiled Drained Without Salt

Balsam-pear Bitter Gourd Leafy Tips Cooked Boiled Drained Without Salt (1 cup) contains 3.9g total carbs, 2.8g net carbs, 0.1g fat, 2.1g protein, and 20 calories.

  • Net Carbs

    2.8 g

  • Fiber

    1.1 g

  • Total Carbs

    3.9 g

  • Protein

    2.1 g

  • Fats

    0.1 g

20 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 58g

Nutrient

Value

  • Calories

    19.7 kCal

  • Total Carbs

    3.9 g

    • Net Carbs

      2.8 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    2.1 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    24.4 mg

  • Iron

    0.6 mg

  • Magnesium

    54.5 mg

  • Phosphorus

    44.7 mg

  • Potassium

    349.2 mg

  • Sodium

    7.5 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.5 mcg

  • Folate

    51 mcg

  • Vitamin A

    420.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    32.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    94.6 mcg

  • Vitamin E

    0.8 mg

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