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Quinoa With Spinach Tomato & Feta

Carbs in Great Value Quinoa With Spinach Tomato & Feta

Great Value Quinoa With Spinach Tomato & Feta (1 cup) contains 21g total carbs, 18g net carbs, 10g fat, 7g protein, and 200 calories.

  • Net Carbs

    18 g

  • Fiber

    3 g

  • Total Carbs

    21 g

  • Protein

    7 g

  • Fats

    10 g

200 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 138g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    21 g

    • Net Carbs

      18 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    10 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    70 mg

  • Iron

    2 mg

  • Potassium

    290 mg

  • Sodium

    190 mg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg