#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Whole Grain Oatmeal Crisp Crunchy Almond

Carbs in General Mills Whole Grain Oatmeal Crisp Crunchy Almond

General Mills Whole Grain Oatmeal Crisp Crunchy Almond (1 cup) contains 43g total carbs, 39g net carbs, 4.5g fat, 6g protein, and 230 calories.

Net Carbs

39 g
Fiber

4 g
Total Carbs

43 g
Protein

6 g
Fats

4.5 g

230 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 58g

Nutrient

Value

Calories

230 kCal
Total Carbs

43 g
- Net Carbs
  
  39 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

9 mg
Magnesium

100 mg
Phosphorus

150 mg
Potassium

200 mg
Sodium

115 mg
Zinc

1.5 mg
Folate

60 mcg
Vitamin A

0 mcg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg