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Carbs in Birds Eye Foods Birds Eye Brand Broccoli Spears

Birds Eye Foods Birds Eye Brand Broccoli Spears (2 spears) contains 4g total carbs, 2g net carbs, 0g fat, 2g protein, and 30 calories.

Net Carbs

2 g
Fiber

2 g
Total Carbs

4 g
Protein

2 g
Fats

0 g

30 cals

Quantity

Serving Size

Serving Size: 2 spears
Serving Weight: 89g

Nutrient

Value

Calories

30 kCal
Total Carbs

4 g
- Net Carbs
  
  2 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Sodium

25 mg
Vitamin A

0 mcg
Vitamin C

30 mg
Vitamin D

0 mcg