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Farro & Quinoa With Broccoli And Feta

Carbs in Via Emilia Farro & Quinoa With Broccoli And Feta

Via Emilia Farro & Quinoa With Broccoli And Feta (1 cup) contains 41g total carbs, 35g net carbs, 9g fat, 14g protein, and 340 calories.

  • Net Carbs

    35 g

  • Fiber

    6 g

  • Total Carbs

    41 g

  • Protein

    14 g

  • Fats

    9 g

340 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 255g

Nutrient

Value

  • Calories

    340 kCal

  • Total Carbs

    41 g

    • Net Carbs

      35 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    9 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    0.7 mg

  • Sodium

    160 mg

  • Vitamin A

    15 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg