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Farro & Quinoa With Broccoli And Feta

Carbs in Via Emilia Farro & Quinoa With Broccoli And Feta

Via Emilia Farro & Quinoa With Broccoli And Feta (1 cup) contains 41g total carbs, 35g net carbs, 9g fat, 14g protein, and 340 calories.

Net Carbs

35 g
Fiber

6 g
Total Carbs

41 g
Protein

14 g
Fats

9 g

340 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 255g

Nutrient

Value

Calories

340 kCal
Total Carbs

41 g
- Net Carbs
  
  35 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

9 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  30 mg
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

0.7 mg
Sodium

160 mg
Vitamin A

15 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg