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Carbs in Metro Large Harvest Wheat Kaiser Rolls
Metro Large Harvest Wheat Kaiser Rolls (1 roll) contains 28g total carbs, 26g net carbs, 2.5g fat, 6g protein, and 160 calories.
Net Carbs
26 g
Fiber
2 g
Total Carbs
28 g
Protein
6 g
Fats
2.5 g
160 cals
Nutritional Facts
- Serving Size: 1 roll
- Serving Weight: 65g
Nutrient
Value
Calories
160 kCal
Total Carbs
28 g
Net Carbs
26 g
Fiber
2 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
6 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.8 mg
Sodium
280 mg
Vitamin A
0 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
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