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Southwestern Bean Salad

Carbs in Read Southwestern Bean Salad

Read Southwestern Bean Salad (0.5 cup) contains 19g total carbs, 14g net carbs, 4g fat, 5g protein, and 130 calories.

  • Net Carbs

    14 g

  • Fiber

    5 g

  • Total Carbs

    19 g

  • Protein

    5 g

  • Fats

    4 g

130 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    19 g

    • Net Carbs

      14 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    12.6 mg

  • Sodium

    540 mg

  • Vitamin A

    90 mcg

  • Vitamin D

    0 mcg

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