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Spinach & Mushroom Empanada

Carbs in Whole Foods Spinach & Mushroom Empanada

Whole Foods Spinach & Mushroom Empanada (1 empanada) contains 30g total carbs, 24g net carbs, 19g fat, 11g protein, and 340 calories.

Net Carbs

24 g
Fiber

6 g
Total Carbs

30 g
Protein

11 g
Fats

19 g

340 cals

Quantity

Serving Size

Serving Size: 1 empanada
Serving Weight: 0g

Nutrient

Value

Calories

340 kCal
Total Carbs

30 g
- Net Carbs
  
  24 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

19 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  9 g
- Cholesterol
  
  15 mg
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

2.7 mg
Sodium

620 mg
Vitamin A

0 mcg
Vitamin D

0 mcg